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  • Triceps Brachii

  • AssistedTriceps Dip

  • kneeling

  • BarbellClose Grip Bench Press

  • Incline

  • JM Press

  • Lying Triceps Extension

  • Decline

  • Incline

  • Skull Crusher

  • Triceps Extension

  • CableBent-over Triceps Extension

  • with rope attachment

  • Forward Triceps Extension

  • Incline Triceps Extension

  • Kneeling Triceps Extension

  • Lying Triceps Extension

  • Decline

  • Pushdown

  • Alternating Seated

  • Cable Bar

  • forward leaning

  • Incline

  • One Arm

  • with back support

  • with rope attachment

  • with V-bar attachment

  • Side Triceps Extension

  • Triceps Dip

  • Triceps Extension

  • One Arm (pronated)

  • One Arm (supinated)

  • with rope

  • Dumbbell

  • Kickback

  • Lying Triceps Extension

  • Decline Triceps Extension

  • Incline Triceps Extension

  • One Arm Triceps Extension

  • on bench

  • Triceps Extension

  • Lever (plate loaded)Close Grip Bench Press

  • Barbell Machine

  • Triceps Extension

  • no seat

  • Triceps Dip

  • Lever (selectorized)

  • Incline Triceps Extension

  • Overhead Triceps Extension

  • Pushdown

  • Seated Close Grip Press

  • Incline Bench

  • Triceps Dip

  • alternative machine

  • Overhand Grip

  • Triceps Extension

  • on other machine

  • Alternating

  • Sled

  • Standing Triceps Dip New!

  • SmithClose Grip Bench Press

  • Incline

  • Weighted

  • Bench Dip

  • Close Grip Push-up

  • Triceps Dip

  • Band-assisted

  • Triceps Dip New!

  • Body WeightBench Dip

  • knees bent

  • heel on floor

  • Close Grip Push-up

  • on knees

  • on medicine ball

  • Incline on bar

  • Suspended Triceps Extension

  • Triceps Dip

  • between benches

  • bent knees

  • SuspendedTriceps Dip

  • Self-assisted

  • Triceps Extension

  • with rope

  • Self-assisted

  • Triceps Dip

  • Stretch

  • Overhead

  • PNF

  • Towel

  • Biceps Brachii

  • Barbell

  • Curl

  • Drag Curl

  • CableAlternating Curl

  • Seated

  • Curl

  • Cable Bar

  • with stirrups

  • Seated

  • One Arm Curl

  • Supine Curl

  • Dumbbell

  • Curl

  • Incline Curl

  • Lever (selectorized)Curl

  • Alternating

  • See Brachialis and Brachioradialis for more auxiliary exercises.

  • Body Weight

  • Chin-up

  • Underhand Inverted Row

  • High Bar

  • Stretch

  • Doorway

  • Seated

  • PNF

  • Standing

  • Wall

  • For Suspended exercise, see Suspended Arm Curl (Listed under Brachialis below)

  •  

  • Brachialis

  • BarbellPreacher Curl

  • Standing

  • Prone Incline Curl

  • Cable

  • Concentration Curl

  • Preacher Curl

  • Alternating

  • Standing

  • One Arm

  • One Arm

  • Stirrups

  • Prone Incline Curl

  • Dumbbell

  • Concentration Curl

  • Preacher Curl

  • Standing

  • Prone Incline Curl

  • Lever (plate loaded)Preacher Curlarms high

  • Alternating

  • no seat

  • Lever (selectorized)Preacher Curlarms high

  • Alternating

  • no seat

  • See Biceps Brachii for basic exercises

  • Suspended

  • Arm Curl

  • See Forearm for exercises for the Brachioradialis

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